Fitness programs
Six ways to train. Each one can be done on your own or with a coach through personal training.
Strength training
Barbell and free-weight work built around the squat, bench, deadlift and press, progressed week to week.
- Anyone who wants to lift more, safely
- Racks and lifting platforms
What it involves
- Compound lifts — squat, bench press, deadlift, overhead press
- Load and reps logged so you can see progress
- Technique coaching available through personal training
Weight loss
Resistance training and conditioning paired with steady habits you can keep, so the weight stays off.
- Fat loss with muscle kept
- Free weights, machines and cardio
What it involves
- Two to four resistance sessions a week, plus conditioning
- Simple habits around sleep, steps and food you can keep up
- Regular check-ins on how your training is going
Muscle building
Higher-volume hypertrophy splits using machines, cables and dumbbells to add size where you want it.
- Size and shape
- Machines, cables and dumbbells
What it involves
- Body-part or upper/lower splits with higher training volume
- Machines and cables for controlled, repeatable sets
- Progress tracked by load, reps and measurements
Personal training
One-to-one sessions with a plan written for you, technique coaching on every lift and regular check-ins.
- Faster, coached progress
- Anywhere on the floor
What it involves
- A programme written around your goal and schedule
- A coach for each session, teaching every movement
- Adjustments as you progress
Cardio fitness
Treadmill and machine-based conditioning for heart health, stamina and recovery between strength days.
- Endurance and heart health
- Cardio zone
What it involves
- Steady sessions and intervals on treadmills
- Pairs well with strength days for recovery
- Heart-rate guided effort, if you track it
Functional training
Kettlebells, loaded carries and bodyweight circuits that train the way you move outside the gym.
- Everyday strength and mobility
- Open turf
What it involves
- Kettlebells, carries, jumps and bodyweight circuits
- Mobility and core work built into every session
- Short, demanding workouts
Not sure where to start?
Book a free visit, tell us your goal, and we'll suggest a program to begin with.