Health and exercise
Exercise carries a risk of injury. Before starting a new program — especially if you have a medical condition, an injury, are pregnant or haven't exercised in a while — check with a doctor. Stop and seek help if you feel pain, dizziness or shortness of breath. Tell the trainers about any condition that may affect how you train.
General information only
Program descriptions, guidance and other content on this website are general. They aren't a substitute for advice from a doctor, dietitian or other qualified professional who knows your circumstances.
BMI calculator
The BMI calculator uses the standard adult formula (weight in kilograms divided by height in metres squared) and the World Health Organization categories. BMI doesn't measure body fat or account for muscle mass, age, sex or ethnicity, and isn't meant for children or during pregnancy. For many South Asian adults, health risks begin at a lower BMI. The result is for information only.
Supplements
- Food and health supplements are not medicines and are not intended to diagnose, treat, cure or prevent any disease.
- Supplements are not a substitute for a varied, balanced diet.
- Product details on this site are copied from manufacturers' labels. Always read the label on the pack and follow its directions and warnings.
- Do not exceed the recommended serving on the label.
- Check with a doctor before use if you are pregnant, breastfeeding, under 18, taking medication or managing a medical condition.
- FITNEX staff can explain what a product contains; they don't give medical advice.
Results
Results vary from person to person and depend on training, nutrition, sleep, health and consistency. Member transformations shown on this site are individual experiences shared with permission, not a promise of similar results.
Images and the 3D model
The interactive 3D floor is an illustrative model. Layout, equipment and finishes are simplified and may differ from the gym.